Finally become who you have always DREAMED of becoming!

Dear believer, busy mom, or anyone that is ready for the greatest breakthroughs of their life...

Are you tired of feeling stuck?  Maybe you feel like you have tried everything to no avail.  Are you desiring clarity or change in your life?  Then it is time you get a coach!

What if you had someone in your corner encouraging you and championing you in every area of your health, spirit, soul, and body?   

Well this is what it looks like to work with a holistic health coach.  

We are experts of change, not advice givers. 

Have you ever wondered why we all know HOW to get in shape but NEVER actually do it?  

We have all the information we need to get in shape, "eat better and work out more." 

Obviously, we need something more, having knowledge and information is not enough! Most doctors and health programs just tell you WHAT to do.

This old advice giving model simply doesn’t work. 

Holistic Health Coaching is a revolutionary approach to change and transformation. 

We start with the fundamental belief that you and God are a powerful team. you have everything you need to be successful already! 

We BELIEVE in you. You just need someone to help you discover and unleash that inner power.   Just like everyone else, you need a little push, a little encouragement, and a little accountability.  

The power of coaching comes from the focus on BELIEF CHANGE, not behavior change. 

What you need to understand is that your BELIEFS are what drive your life.  When you have limiting beliefs, every time you move close to your desired outcome, you will sabotage your own success! 

"As a man thinks in his heart, so is he." Proverbs 23:7

"As a man thinks in his heart, so is he." Proverbs 23:7

For example, one of my clients believed that, if she got in the best shape of her life she would be viewed as a sexual object to other men.  This meant that she would be used by men because she was so attractive.  

She had inner conflicts that needed to be resolved. On one hand, she didn’t want to be sexualized by men.  On the other hand, she knew she deserved to be in the best shape of her life.  

Through our time coaching, she realized that it wasn’t her responsibility to manage how other people saw her.  It was something out of her control.  So she let go of that old limiting belief and was able to effortlessly release the weight.  

Client Testimonies

Gretchen started our program at 175 lbs. and had a decent amount of motivation. This is what she had to say,

“The weight is falling off!!!!! In skinnier today than I was last night!!! I'm burning calories in my sleep!!! Gonna weigh in today!!! What?!?!?! I think it was the shame!!! Me trying to hide behind myself!!! Woah!!?”

and the next day…

“Weighed in at 155!!!!! That's 1 lb./day. Officially 20 lbs. released! My true self is being revealed! And I'm seriously not trying or thinking about it! I'm just watching it fall off!!!”

Why Holistic?   

there is much more to the story than just physical health. We believe you ARE a spirit, who has a soul, and lives in a body.  

Each one of these areas are interconnected with the next one.  If you have a thriving spiritual life and feel 100% connected to your creator, but you are horrible at doing relationships with others, your overall well being will suffer.  

Our goal when coaching you is to help you get healthy and fit, in each area of your life.  

God is doing a wonderful work inside of you already. We simply come along side and identify where God’s Grace is already at work. Maybe it’s the right time to focus on your relationships… or maybe His grace is on helping you learn how to eat right.  

With this holistic coaching approach, you are sure to make leaps and bounds in your health and wellness.  

 
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How do I know If I can Benefit From Coaching? 

If you can answer yes to any of these questions than you qualify!

  • Do you feel like at any minute you might just completely lose it from all the stress?
  • Are you are struggling to find your true passion and identity?
  • Do you want more clarity on your life purpose?  
  • Do you wish you could feel more comfortable in your own body?
  • Do you succumb to food cravings which cause you to feel out of control?
  • Do you desire a deeper more intimate relationship with God?
  • Do you want your relationships to thrive? 
  • Do you want to express more of your real and authentic self? 
  • Do you simply want to enjoy life more, no matter what the circumstance? 
  • Do you want to feel good about yourself no matter what body type you are? 

What does this look like for me?

DURING OUR COACHING JOURNEY, WE WILL HELP YOU:

• Get crystal clear on what you really want in your health and wellness
• Uncover what’s holding you back from achieving your vision for yourself
• Take action steps to achieve your vision by supporting you and keeping you accountable
• Get moving forward

A HOLISTIC HEALTH COACH:

• Supports you in taking action
• Keeps you accountable
• Asks you questions to help you think
• Helps you find your own answers
• Challenges you
• Gives you permission to follow your dreams
• Teaches you how to make the right decisions for yourself
• Gives you the tools you need to reach your goal
• Allows you to stay true to yourself in the face of challenges
• Helps you have a healthy relationship to food
• Helps you make dietary changes that work for YOU
• Helps you find YOUR healthy weight

 

If you are ready for change then we are ready to help!

 
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