Kaylee's Story- How To Stop Emotional Eating

Here is a little bit of Kaylee's journey with nutrition.  Part of her struggle was with emotional eating.  

This is a struggle for many... Instead of processing emotions in a healthy way we stuff them deep inside our hearts.  The result of this habit is emotional eating.  We begin to use unhealthy sugary foods to comfort ourselves because we don't want to feel the pain.

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